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Luckily, due to recent medical research, starving yourself and doing brutal workouts on a daily basis is not the answer. in fact there is much evidence to show that starving yourself with calorie deprivation is possibly the worst thing you can do in terms of long term success with reducing belly fat. To reduce belly fat quickly and permanently you have to work smart not hard. added on 2008-04-26
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how to reduce belly fat...
By: justanormalguy1
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