Luckily, due to recent medical research, starving yourself and doing brutal workouts on a daily basis is not the answer. in fact there is much evidence to show that starving yourself with calorie deprivation is possibly the worst thing you can do in terms of long term success with reducing belly fat. To reduce belly fat quickly and permanently you have to work smart not hard.]]> How to reduce belly fat justanormalguy1 2008-04-26T05:34:41-05:00 belly_fat stomach_fat diet weight_loss